We all hear criticism. Some of it is constructive, some not. Learn to know the difference. When it isn’t constructive, turn the radio off.
The title of this isn’t one way. You can turn it off, then on. Or on, then off.
If you can recognize which to do. You will be successful.
Do your thing. Do it well. Don’t listen when YOU think people are trying to bring you down. Sometimes, what you consider hate is actually help.
Learn to know the difference.