I’m sure you know what quicksand is (or have at least heard of it.) Quicksand will suck you down to your death. You will struggle. You will fight for your life but, in the end, you will be buried alive as you suffocate.
Do you know how to survive quicksand?
You survive by dropping everything, staying calm and not panicking.
At times, life can feel like quicksand. Life can feel like you are in over your head.
Follow the same advice and you will survive.